Benefits of resistance training and yoga/ stretching

Benefits of resistance training and yoga/ stretching - NewDayTrends

Benefits of resistance training and yoga/ stretching


If you’re looking to improve your health, stay in shape and prevent many health issues, then it’s a good idea to create a workout routine. Things like resistance training and yoga, or even stretching can be very helpful, and they will bring in front some amazing benefits. With that in mind, here you have a list with all the benefits you can expect from yoga and resistance training!

Resistance training benefits

One of the main advantages of resistance training is the fact that you can protect your joints from injury, thanks to the improved muscle strength. On top of that, this helps you maintain balance and flexibility, not to mention you get to stay in shape and keep the muscle to fat ratio at a very healthy rate.

In addition, resistance training can be really good for boosting your stamina levels. You won’t get tired that fast, and instead you will have more energy during the day. It’s also very good if you want to prevent cognitive decline, improve your posture and lower the risks of injury.

For a lot of people, resistance training is a great option because it helps improve their sleep, while also preventing issues like insomnia.  You can add to that the fact that you can enhance your balance and mobility, the fact that you can boost your sense of wellbeing and enhance bone density, then you will see why a lot of people enjoy resistance training so much.

Why should you start performing yoga/stretching?

Just like resistance training, yoga can help you improve your balance, flexibility and strength. It also helps you uncover all kinds of things you are able to do, even if you didn’t know about them beforehand. Many try to do yoga because it helps with back pain relief, and it’s definitely worth checking out. It can also be great if you want to ease the arthritis symptoms.

Yoga is also great if you want to improve your heart health naturally, and to make things even better, you will also have an improved mood. Yes, after you finish your yoga session, you will find yourself happier and more excited to go on with your day. It’s also a great way to improve your stress management too. Yoga helps you unwind, remove stress and anxiety, while making your day happier and more coherent. Not only that, but people that perform yoga also tend to take better care of themselves.


As you can see, yoga, stretching and resistance training are very healthy and great activities you can try out right away. You don’t need to go with something difficult, instead you want something simple and enjoyable. With that in mind, it’s always important to vary exercises and try out yoga one day, resistance training the next day and so on. Experimentation is key, and it will help improve your experience. Give it a try and test it out for yourself, then you can see what works and adapt it to your schedule!